A group of friends who have been coming together weekly in Wellington since the start of 2012, we meet on Wednesdays from 7:15 to 9pm at Newtown Community Centre, Rintoul St, offering a friendly place to learn to meditate.
Our approach to mindfulness is a secular one, relevant to life today in Aotearoa New Zealand. In an environment that fosters stillness, silence and attentiveness, a session includes silent sitting followed by discussion, and the evening may end with a short guided meditation.
Our practice is a simple one: we sit silently, in stillness, on chairs rather than on cushions on the floor, aware of what’s happening at that moment. That’s it.
People with all levels of experience are welcome, including beginners, and very basic meditation instructions may be offered. If it’s your first try, let us know so we can help you feel comfortable.
Simply Secular Saturdays
We also organise afternoons of meditation and discussion through the year that we call Simply Secular Saturdays, and will be offering weekend workshops, one facilitated by Australian teacher Winton Higgins on October 24 & 25, 2015 and another by US teacher Jason Siff on November 28 & 29, 2015.
Whether you want to learn mindfulness, find a friendly group to meditate with, or deepen your practice, just turn up. A contribution for the following week’s room hire is welcome.
Book discussion group
At the first meeting of this new group on Sunday 20 September 2015 from 4:30–6pm at Diedre’s in Karori, we will be discussing Unlearning Meditation by Jason Siff. Rebecca will introduce the book and the discussion will follow. To get the most from this, please ensure you’ve read the book. There are copies in Wellington libraries:
Each week a simple newsletter is sent out by email. To get onto the mailing list add your email address to the mailing list on the right. Click here to take a look at the newsletter archive.
Got a question or three?
Phone or text Rebecca on 022 071 4095 or send us a message using the form below.