We come together on Wednesdays from 7:30 to 9pm upstairs at Newtown Community Centre, on the corner of Rintoul St and Colombo St.
In this group, we aim to create an environment that fosters stillness, silence and attentiveness with brief, very basic guided meditation instructions.
A session includes silent sitting and discussion, and people with all levels of experience are welcome, including beginners.
We offer a friendly place to learn to meditate – if it’s your first attempt, let us know so we can help make you feel comfortable.
Our practice is founded on simplicity: we sit silently, in stillness, aware of what’s happening at that moment. That’s it. The approach is a secular one, relevant to life in Aotearoa New Zealand today.
So whether you want to learn about meditation or deepen your practice you’d be welcome. A contribution for the following week’s room hire is welcome.
No appointment needed – just turn up.
Got a question? Phone or text 022 071 4095 or send us a message.