Simply Meditation …

We come together in Wellington on Wednesdays from 7:30 to 9pm upstairs at Newtown Community Centre, cnr Colombo & Rintoul Streets, Newtown. A session includes silent sitting and discussion, and people with all levels of experience are welcome, including beginners.

In this group, we aim to create an environment that fosters stillness, silence and attentiveness with brief, very basic guided meditation instructions for beginners.

Our practice is founded on simplicity: we sit silently, in stillness, aware of what’s happening at that moment. That’s it. The approach is a secular one, aiming to be relevant to life in Aotearoa New Zealand today.

We offer a good place to learn to meditate – if it’s your first attempt, let us know so we can help make you feel comfortable.

So whether you want to learn about meditation or deepen your sitting practice, you’d be most welcome. And it doesn’t cost anything. No appointment needed – just come along.

Got a question? Phone or text 022 071 4095 or send us a message.